Tai Chi Class Locations 2020
1. New Location: Wexford Community Presbyterian Church
10645 Perry Highway, Rt. 19, Wexford, Pa 15090
Saturdays at 12:00 to 1:00 pm, $8.00 each. Walk-ins are welcome.
2. Location: CCAC - North Campus
8701 Perry Hwy., Wexford, PA 15237
Mondays, 7:30 pm (until January 27th, 2020)
Register at: http://ccac.edu/ or call (412) 369-4100
3. Location: YMCA Cranberry Rose Schneider
2001 Ehrman Rd., Cranberry, PA 16066
Tuesdays at 2:00 pm. Non-members $10 each.
(Silver Sneakers are free!)
Register at: http://rose.bcfymca.org or call (724) 452-9122
Upcoming Pittsburgh Xiaobo Waist Drum Dance Group Performance Dates:
1. April 4, 2020 Cranberry Township CranFest International Diversity Festival
Cranberry Township Municipal Center
2525 Rochester Road, Cranberry Township, Pa 16066
https://cranberrytownship.org/calendar.aspx?PREVIEW=YES&EID=15033
If you would like to perform with us, please contact Xiaobo!
1) Check out how to schedule a Tai Chi / Wellness Workshop for your company, below.
2) Check out the Waist Drum Dance Group tab for photos of our recent performances!
1. April 4, 2020 Cranberry Township CranFest International Diversity Festival
Cranberry Township Municipal Center
2525 Rochester Road, Cranberry Township, Pa 16066
https://cranberrytownship.org/calendar.aspx?PREVIEW=YES&EID=15033
If you would like to perform with us, please contact Xiaobo!
1) Check out how to schedule a Tai Chi / Wellness Workshop for your company, below.
2) Check out the Waist Drum Dance Group tab for photos of our recent performances!
Workshops
Tai Chi for Stress Relief - Positive Thinking
Wellness Program/Workshop for Organizations
Speaker: Xiaobo LaPresta, Certified Tai Chi Instructor
President, Pittsburgh Chinese Waist Drum Dance Group
To Schedule a workshop, go to:
website: taichiwithxiaobo.com , xiaobo1957@gmail.com , (330) 503-4070,
The topics include: Experience Basic Tai Chi Movements
What is and Why Tai Chi?
Tai Chi exercise originated in ancient China. It is one of the most effective methods of exercising for improving health. It involves a series of graceful movements performed in a slow, focused manner, with deep breathing. It is designed to improve balance, posture and fall prevention, increase flexibility, decrease sleep disorders, reduce stress, rejuvenate our body, and promote healing. It is also recognized by the Arthritis Foundation for improving muscular strength.
Referenced articles:
1) Harvard University
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
2) Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
3) Tai Chi for Health, Dr Paul Lam, Australia
https://taichiforhealthinstitute.org/what-is-tai-chi/
Tai Chi for Stress Relief - Positive Thinking
Wellness Program/Workshop for Organizations
Speaker: Xiaobo LaPresta, Certified Tai Chi Instructor
President, Pittsburgh Chinese Waist Drum Dance Group
To Schedule a workshop, go to:
website: taichiwithxiaobo.com , xiaobo1957@gmail.com , (330) 503-4070,
The topics include: Experience Basic Tai Chi Movements
What is and Why Tai Chi?
Tai Chi exercise originated in ancient China. It is one of the most effective methods of exercising for improving health. It involves a series of graceful movements performed in a slow, focused manner, with deep breathing. It is designed to improve balance, posture and fall prevention, increase flexibility, decrease sleep disorders, reduce stress, rejuvenate our body, and promote healing. It is also recognized by the Arthritis Foundation for improving muscular strength.
Referenced articles:
1) Harvard University
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
2) Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
3) Tai Chi for Health, Dr Paul Lam, Australia
https://taichiforhealthinstitute.org/what-is-tai-chi/
Tai Chi Health Benefits? What the Research Says (Article published February 14, 2020)
https://theconversation.com/amp/tai-chi-health-benefits-what-the-research-says-130630
New
One-minute Tai Chi video from the Mayo Clinic:
Why Tai Chi is Amazing for the Health and Happiness of Older Women
by Kate Gregorevic
October 2, 2019
Click the link below to read:
https://sixtyandme.com/why-tai-chi-is-amazing-for-the-health-and-happiness-of-older-women/
Chinese New Year Program North Allegheny High School January 18, 2020
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Read this article on the Health Benefits of Tai Chi from the Harvard Medical School
Copy & paste this link into your browser: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
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Xiaobo's Mom, Tai Chi at 97, in Shanghai, China
Edgewood Country Club - December 7, 2019 Pittsburgh Analytical Chemistry Conference
Pittsburgh Dragon Boat Festival - October 5, 2019
Pittsburgh Chinese Cultural Festival September 14, 2019
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Cranfest - Cranberry Township International Festival April 6, 2019
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