Tai Chi Class Locations 2020
Happy Chinese New Year!
Thursday afternoon classes at the Orchard Hill Church have ended.
1. New Location: Wexford Community Presbyterian Church
10645 Perry Highway, Rt. 19, Wexford, Pa 15090
Saturdays at 12:00 to 1:00 pm, $8.00 each. Walk-ins are welcome.
(Beginning February 1st, 2020)
2. Location: CCAC - North Campus
8701 Perry Hwy., Wexford, PA 15237
Mondays, 7:30 pm (until January 27th, 2020)
Register at: http://ccac.edu/ or call (412) 369-4100
3. Location: YMCA Cranberry Rose Schneider
2001 Ehrman Rd., Cranberry, PA 16066
Tuesdays at 2:00 pm. Non-members $10 each.
(Silver Sneakers are free!)
Register at: http://rose.bcfymca.org or call (724) 452-9122
Upcoming Pittsburgh Xiaobo Waist Drum Dance Group and Tai Chi Christmas and Chinese New Year Performance Dates:
1. January 24th, 2020, Friday at 10:00 am
at the Greenfield Healthy Active Living Senior Center
745 Greenfield Avenue, Pittsburgh, Pa., 15217
2. January 25th, 2020, Saturday at 12:30 pm
at the Chinese New Year Celebration program
St . Edmunds Academy
5705 Darlington Road, Squirrel Hill, Pa 15217
If you would like to perform with us, please contact Xiaobo!
1) Check out how to schedule a Tai Chi / Wellness Workshop for your company, below.
2) Check out the Waist Drum Dance Group tab for photos of our recent performances!
1. January 24th, 2020, Friday at 10:00 am
at the Greenfield Healthy Active Living Senior Center
745 Greenfield Avenue, Pittsburgh, Pa., 15217
2. January 25th, 2020, Saturday at 12:30 pm
at the Chinese New Year Celebration program
St . Edmunds Academy
5705 Darlington Road, Squirrel Hill, Pa 15217
If you would like to perform with us, please contact Xiaobo!
1) Check out how to schedule a Tai Chi / Wellness Workshop for your company, below.
2) Check out the Waist Drum Dance Group tab for photos of our recent performances!
Workshops
Tai Chi for Stress Relief - Positive Thinking
Wellness Program/Workshop for Organizations
Speaker: Xiaobo LaPresta, Certified Tai Chi Instructor
President, Pittsburgh Chinese Waist Drum Dance Group
To Schedule a workshop, go to:
website: taichiwithxiaobo.com , xiaobo1957@gmail.com , (330) 503-4070,
The topics include: Experience Basic Tai Chi Movements
What is and Why Tai Chi?
Tai Chi exercise originated in ancient China. It is one of the most effective methods of exercising for improving health. It involves a series of graceful movements performed in a slow, focused manner, with deep breathing. It is designed to improve balance, posture and fall prevention, increase flexibility, decrease sleep disorders, reduce stress, rejuvenate our body, and promote healing. It is also recognized by the Arthritis Foundation for improving muscular strength.
Referenced articles:
1) Harvard University
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
2) Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
3) Tai Chi for Health, Dr Paul Lam, Australia
https://taichiforhealthinstitute.org/what-is-tai-chi/
Tai Chi for Stress Relief - Positive Thinking
Wellness Program/Workshop for Organizations
Speaker: Xiaobo LaPresta, Certified Tai Chi Instructor
President, Pittsburgh Chinese Waist Drum Dance Group
To Schedule a workshop, go to:
website: taichiwithxiaobo.com , xiaobo1957@gmail.com , (330) 503-4070,
The topics include: Experience Basic Tai Chi Movements
What is and Why Tai Chi?
Tai Chi exercise originated in ancient China. It is one of the most effective methods of exercising for improving health. It involves a series of graceful movements performed in a slow, focused manner, with deep breathing. It is designed to improve balance, posture and fall prevention, increase flexibility, decrease sleep disorders, reduce stress, rejuvenate our body, and promote healing. It is also recognized by the Arthritis Foundation for improving muscular strength.
Referenced articles:
1) Harvard University
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
2) Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
3) Tai Chi for Health, Dr Paul Lam, Australia
https://taichiforhealthinstitute.org/what-is-tai-chi/
New
One-minute Tai Chi video from the Mayo Clinic:
Why Tai Chi is Amazing for the Health and Happiness of Older Women
by Kate Gregorevic
October 2, 2019
Click the link below to read:
https://sixtyandme.com/why-tai-chi-is-amazing-for-the-health-and-happiness-of-older-women/
Chinese New Year Program North Allegheny High School January 18, 2020
|
Read this article on the Health Benefits of Tai Chi from the Harvard Medical School
Copy & paste this link into your browser: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
|
Xiaobo's Mom, Tai Chi at 97, in Shanghai, China
Edgewood Country Club - December 7, 2019 Pittsburgh Analytical Chemistry Conference
Pittsburgh Dragon Boat Festival - October 5, 2019
Pittsburgh Chinese Cultural Festival September 14, 2019
|
Cranfest - Cranberry Township International Festival April 6, 2019
|
|
Click to set custom HTML
|
|
