Tai Chi Autumn Class Dates
Special Announcement (September 12, 2019)
Saturday Tai Chi class location change to Berkeley Hills Lutheran Church (not Orchard Hill Church)
1. Location: Berkeley Hills Lutheran Church: 517 Sangree Rd., Pittsburgh, PA 15237
Tai Chi classes, 11:00 am Saturdays
Dates: resuming 9/21/2019, $7 each.
2. Location: CCAC - North Campus, 8701 Perry Hwy., Wexford, PA 15237
10 Tai Chi classes, $79, Mondays, 7:30 pm
3. Location: YMCA Cranberry Rose Schneider: 2001 Ehrman Rd., Cranberry, PA 16066
Tuesdays at 2:00 pm. Non-members $10 each.
4. Location: Orchard Hill Church: 2551 Brandt School Rd., Wexford, PA 15090
Thursdays, to be determined
Tai Chi for Stress Relief-Positive Thinking
Wellness Program/Workshop for Organizations
Speaker: Xiaobo LaPresta, Certified Tai Chi Instructor
President, Pittsburgh Chinese Waist Dum Dance Group
To Schedule a work shop, please contact:
xiaobo1957@gmail.com, (330) 503-4070, website: taichiwithxiaobo.com
The topics include: Experience Basic Tai Chi Movements
What is and Why Tai Chi?
Tai Chi exercise originated in ancient China. It is one of the most effective methods of exercising for improving health. It involves a series of graceful movements performed in a slow, focused manner, with deep breathing. It is designed to improve balance, posture and fall prevention, increase flexibility, decrease sleep disorders, reduce stress, rejuvenate our body, and promote healing. It is also recognized by the Arthritis Foundation for improving muscular strength.
Referenced articles:
1) Harvard University
https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
2) Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
3) Tai Chi for Health, Dr Paul Lam, Australia
https://taichiforhealthinstitute.org/what-is-tai-chi/
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Read this article on the Health Benefits of Tai Chi from the Harvard Medical School
Copy & paste this link into your browser: https://www.health.harvard.edu/staying-healthy/the-health-benefits-of-tai-chi
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Xiaobo's Mom, Tai Chi at 97, in Shanghai, China
New: Duquesne University
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Cranfest - Cranberry Township International Festival April 6, 2019
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2019 Tai Chi Class Schedules
4 locations:
1. Orchard Hill Church
2551 Brandt School Road
Wexford, Pa 15090
Walk-ins $7.00 per session (Come and check us out!)
Every Saturday 11:00 am to 12:00 pm
Register at: www.orchardhillsports.com or call (724) 935-7628
2.CCAC North Campus
8701 Perry Highway
Wexford, Pa 15090
new session starts in September 2019
Register at: http://ccac.edu/
or call (412) 369-4100
3. Rose E. Schneider YMCA
2001 Ehrman Road
Cranberry Twp., Pa 16066
Tuesdays 2:00 to 3:00 pm, starts on 7/2/2019
Walk-ins $10.00 per session
Register at: http://rose.bcfymca.org
or call (724) 452-9122
4 Traditions of America, Summer Seat
105 Gateway Dr.
Pittsburgh, Pa 15237
Tuesdays: 7:00 pm--8:00 pm
(Residents only)
4 locations:
1. Orchard Hill Church
2551 Brandt School Road
Wexford, Pa 15090
Walk-ins $7.00 per session (Come and check us out!)
Every Saturday 11:00 am to 12:00 pm
Register at: www.orchardhillsports.com or call (724) 935-7628
2.CCAC North Campus
8701 Perry Highway
Wexford, Pa 15090
new session starts in September 2019
Register at: http://ccac.edu/
or call (412) 369-4100
3. Rose E. Schneider YMCA
2001 Ehrman Road
Cranberry Twp., Pa 16066
Tuesdays 2:00 to 3:00 pm, starts on 7/2/2019
Walk-ins $10.00 per session
Register at: http://rose.bcfymca.org
or call (724) 452-9122
4 Traditions of America, Summer Seat
105 Gateway Dr.
Pittsburgh, Pa 15237
Tuesdays: 7:00 pm--8:00 pm
(Residents only)
